![]() ![]() Now, you don’t have to have an entire rack of dumbbells taking up the back wall of your bedroom. This routine below will require you to have dumbbells. If you plan on doing a lot of home workout routines, it would be a good idea to purchase some dumbbells to give you more options in your workouts at home. Now you’re ready for a great home workout routine. Next, do 1 minute of dynamic stretching to loosen your now warm muscles.You never want to exercise cold muscles, and again, this becomes more important as you get older. The goal here is to get the blood flowing and warm the muscles. Do 2 minutes of light cardio in your bedroom or family room (jog in place, jumping jacks, skipping rope).It’s well worth the 5 minutes it will take you. The first part of your home workout routines is doing proper warm-up and stretching. It can happen so quickly, and even a minor injury can put you out for 6 months, and nag you for a year. You just have to practice good warm-up, and unique stretches (like wrist stretches to avoid tendon problems in your elbow, and back stretches to keep your lower back healthy). You’ll save yourself much frustration and downtime. When you hit 40, and certainly 50+, injury can be a monthly event unless you take the time to properly warm-up. If you are 35 or older, you must be very aware of how to avoid workout injuries. You won’t bulk up or become a competitive bodybuilder on two days a week, but you can certainly get lean and fit! And if even if you can get to the gym one day, these home workouts provide some variety to your fitness plan when you need a break.Īnd you only need to lift weights (resistance training) two days a week to build a lean and muscular frame. These home workout routines are quick, efficient, work all major muscles, and are very effective for building strength and lean muscle. Looking for a quick workout outside of gym hours.Let’s face it, there will always be those days when you can’t get to the gym…there are hundreds of reasons why: And even if you’re just a part-timer, it’s good to know that you can get a great workout in the comfort of your home. Home workout routines are a must-have for every fitness enthusiast. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |